The fact that cardio exercises are good for burning fat is already general knowledge. Everybody knows that the perfect weight can be achieved by eating healthy and exercising properly. It seems though that HIIT is the best training routine for those who want to eliminate belly fat and lose some pounds. HIIT is more effective than steady cardio and it provides better results. This happens because HIIT alternates short and intense workouts with recovery periods. Otherwise said, when practicing HIIT, you sprint for a short while of, let’s say, 30 seconds and then you slow down and jog for a minute or so. The name (High Intensity Interval Training) basically says it all.
Example of an Awesome HIIT Fat Burn Routine:
A normal routine consists of more sets like the one described above. Besides losing belly fat, HIIT also provides other significant benefits. It makes strength training for the legs unnecessary because it also works the muscles on these body parts. However, probably the most important advantage of HIIT is the fact that it enables the body to burn more fat. When training intensely, fatty acids reach the blood stream and more HGH (a hormone with an active role in burning fat) is being released. HIIT does not only help you lose weight while you exercise. The body is still going to burn calories for hours after you have finished your routine. When it comes to disadvantages, HIIT can’t be practiced on a daily basis. It would be best to practice HIIT one day and steady cardio the other in order to avoid over exercising.
HIIT training routines can be customized depending on each individual’s preferences and prior experience. For instance, the length of the sprint intervals makes an important difference. Short intervals (below 30 seconds) are likely to cause exertion, but release more HGH and more fatty acids in the blood stream. Intervals that last longer than 30 seconds have other advantages: they burn more calories and, because of the fact that they exert you more, they reduce the level of carbohydrates in the body. This means that your body will still be burning fat after you are done with exercising.
The length of the recovery time is just as important as that of sprint intervals. This is when your muscles get the chance to rest. If your recovery time equals your sprint interval, it means that you exercise at a 1:1 ratio. On the other hand, if you sprint for 15 seconds and then jog for 45, your ratio is 3:1. The longer your recovery time is, the lowest the chance to over exert your muscles will be and the higher the effort you will give in the next sprint interval. Shorter recovery times increase the risk of over training, but also increase the body’s ability to burn fat after the training routine has ended.
Another Example Routine:
It is best to carefully analyze the benefits and the possible risks of various routines. The one you practice should be able to provide you all the advantages of HIIT. For instance, the following routine will help you burn calories, have a high HGH level, reduce carbohydrates and also increase the release of fatty acids. Warm up for two minutes and then alternate 15 seconds sprints with 45 seconds of jogging. Do 8 sets. Then go for 25 minutes of steady cardio. Your muscles will have the chance to recover, but your body will burn the fat that just reached the bloodstream after the 8 sets mentioned above. End your routine by practicing another 10 minutes of HIIT in which you alternate long sprints with short recovery times. This decreases the level or carbohydrates in the body and promotes fat burning after training is over. Such a routine is a sure way to get rid of the extra pounds.